qigong videos

Depression Depression is mood disorder that may include feeling sad, anxious, irritable, hopeless, and losing interest in activities once found pleasurable. Medication is often used to treat depression, but many people do not respond fully to medication alone. A recent study published in the American Journal of Geriatric Psychiatry in October of 2011 looked at elderly patients with depression who were partially responding to a typical antidepressant medication. When researchers added QiGong Videos to their treatment, patients showed: A greater reduction of depressive symptoms Improvement in physical functioning Improvement in cognitive tests A decline in inflammation throughout the body Numerous studies have shown that any sort of exercise has a positive impact on mood. Qi Gong as a gentle exercise, with its emphasis on deep breathing and a meditative state of mind, makes it an ideal treatment for mood disorders.   QiGong Videos practice helps reduce ...

Master Instructor David teaches the art of movement through meditation in this 34 minute QiGong Videos program . Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement.  What if you could combine the benefits of exercise with mind calming power of meditation? Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity. Think of meditation as a mini-vacation from the fast-paced, intense, emotionally draining world we live in. It is an inner journey where you will discover peace, tranquility and a state of deep relaxation. This program focuses on mindfulness and “flow” through movement and energetic awareness. In this program, host Lee Holden teaches a form of medi...

The Art and Skill of Modifying Qigong videos  Qigong is the art and skill of working with the body, breath, mind, and subtle energies to attain health, vitality and longevity. A good Qigong practice is best if it is pleasant, energizing, fulfilling, interesting. For some people, even the simple moves of basic Qigong can be too much for them. Perhaps because of an injury or chronic problem, they can’t lift a shoulder, or turn an elbow. Or standing up to practice may be overwhelming. Or maybe they are so tired they can’t put much thinking energy, much mental focus on even slightly involved movements. The light exercises that are fairly easy to learn are yet too much to perform. In such cases, self-healing Qigong videos can be modified to even simpler, easier formations. They can still benefit from practicing some qigong videos. Qigong, properly approached will give them gifts of healing so they can get past their pain, tiredness, confusion, recent illness, or recent...

When should I practice Qigong? This is a good question and it comes up a lot in my workshops. There are so many theories about when is the best time to practice by Qigong videos . Some talk about certain hours to feed certain organs, some discuss connecting with various stars at specific times. Theories abound. The problem with theories is that many disagree with each other... and many aren't proven... such is the way of theories.  For my personal practice which is influenced by many Masters who I studied with includes a routine of  Qigong videos  energy harmonizing and physical stretching immediately after waking. Yes, this means before you check emails or make phone calls or eat breakfast. This is a great way to set your "resonance" for the day. I also do a shorter set right before I go to bed. Again, this is the last thing you do to set your resonance for sleep... so after you brush your teeth and after emails and so forth. I usually only spend 15 minutes ...