Explanations Of Qigong Videos




QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. QiGong Videos is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.

"The new DVD is WONDERFUL! You love the format, having both extended and 7 minute workouts for AM and PM and 7 minutes for health. I look forward to the upcoming releases. [The workouts are] never boring, and I look forward to the time I spend doing it. Thanks to you all for the planning and hard work that went into these productions."  
This breakthrough routine from Qigong Videos blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, reduce stress during the day, and relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime, in just 7 Minutes of Magic!

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